It tightens the muscles of the buttocks and force back to the initial position. Image: 3. Dominated or PullupsEste is the best move for your upper train, because it works much of the muscles in your body, dorsal muscle width, biceps. I know that it can be difficult, but as your body takes shape it will become easier. If you can’t at all it tries to help you to upload and low slowly without help. This is one of most complete slimming exercises you’ll find.
How to do it? Starts from the bottom holding you completely with palms facing out. Pull until your chin is above the bar and again slowly lower until he again sustained. Image: 4. arribLas step people going to the gym spend hours in a climber as well, you can have a better exercise, with the step up. How to do it? Put one foot on a bench and pushed down through your heel to lift your other leg. It returns to the initial position and ends all occurrences with her. Then you change your leg and repeat the exercise.
5 PlankEste exercise is essential if you want to strengthen the core of your body and In addition to work your abdominals. Do it for 30 seconds about 5 times. How to do it? Suppose you’re going to make a lizard, it is the same position with the elbows underneath your shoulders. Keep your shoulders back and down, and the abdominal muscles contracted. Hold the position for 30 seconds, pauses and repeats. 6. Deadweight with a leg with a single leg exercises, mimic movements, patterns and muscle challenges of real life. This means that they are to lose weight safe and functional exercises that put scan balance. This exercise strengthens the hamstrings muscles and builds flexibility. How to do it? Stand with your feet slightly wider than your shoulders.
