The chemical name for creatine is methyl Guanidine-acetic acid. Creatine is a natural substance that is found in the muscle cells of our body, especially around the skeletal muscles (this is approximately 95% of the supply of creatine the body) and the remaining 5% is found in other parts of the body. Creatine is a metabolite produced in the body that is mainly composed of three amino acids methionine, arginine and glycine. The liver has the ability to combine these three amino acids and creatine. The pancreas and kidneys also synthesize a small amount of creatine when necessary.
Another source of creatine is our diet. It is also available through the purchase of creatine as a dietary supplement. While it comes in different forms, the most common formula used for athletic purposes is Creatine monohydrate. A person of 72 kilos almost always has about 120 grams of creatine stored naturally in your body. The main sources dietary creatine are fish and red meat. Half a pound of raw meat provides about 1 gram of creatine to our body. However, the amount of creatine we get from foods is much smaller than the amount needed to produce a beneficial effect.
To obtain about 20 grams of creatine (the amount of General dose for the charging phase), one would have to consume approximately 16 to 18 fillets. Because of this, it is much more convenient to eat simply creatine as a supplement, otherwise would eat a ton of meat a day, here you can know that serves the Creatine monohydrate. Benefits of Creatine monohydrate Creatine monohydrate is a dietary supplement that athletes and bodybuilders use to increase performance of high-intensity exercise, increase strength and also helps the increase in body mass.
